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X-WR-CALDESC:Events for Discover Northamptonshire
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UID:10024265-1774636200-1774641600@discover-northamptonshire.co.uk
SUMMARY:Immersive Sound Bath
DESCRIPTION:Get ready for what promises to be an amazing event\, where sound healing frequencies and stunning immersive visuals meet to create a powerful experience. \nEnter a realm of peace\, tranquility\, contemplation and wonder. Lay back and melt away any stresses you may be carrying\, as the journey unfolds with beautiful visuals and sacred geometry. Ashleigh Louise is a Sound Practitioner and Holistic Therapist who intuitively creates and layers frequencies and vibrations with gongs\, chimes\, drum\, crystal singing bowls and more. Stimulate your senses and clear your mind with this offering of transformative sounds enhanced by beautiful visuals. Booking essential and over 18s only. \nSound Therapy benefits include:\n• Improved sleep\n• Improved focus and concentration\n• Meditation\n• Stress relief\n• Anxiety relief
URL:https://discover-northamptonshire.co.uk/event/immersive-sound-bath-2/
LOCATION:Northampton Museum and Art Gallery\, 4-6 Guildhall Rd\,\, Northampton\, Northamptonshire\, NN1 1DP\, United Kingdom
CATEGORIES:Adult Only,Mindfulness,Music,Spirituality,Wellbeing
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UID:10025516-1774171800-1774197000@discover-northamptonshire.co.uk
SUMMARY:Welcoming Spring Wellness Retreat
DESCRIPTION:This spring\, as the days get longer during equinox\, we are welcoming the new season with a day of grounding\, gentle movement and quiet connection in nature. \nJoin Anita and Jodie\, our seasoned wellness practitioners\, as they guide you through a thoughtfully curated day. Expect breathwork\, yoga\, sauna sessions and wild swimming. \nThis retreat is an invitation to honour renewal as the earth begins to stir and return to life. We will gather to slow down and create space to plant intentional seeds for growth\, inspired by nature’s quiet awakening. Through reflection and presence\, we will recognise this moment as an opening for fresh beginnings and the promise of what is ready to emerge. \nThe day will gently awaken the body with an energising yoga flow\, before releasing what is no longer needed through a series of guided breathwork practices. We will then sow seeds of intention through a guided meditation and sound bath\, allowing time to rest\, reset\, and settle the nervous system. \nAgenda \n09:30 – 10:00- Arrival & Tea in the Farmhouse \n10:00 – 11:00- Cacao\, Breathwork & Deep Meditation \n11:00 – 12:15- Wild Spa Session (Swim\, Sauna & Cold Plunge) \n12:15 – 13:00- Awakening Flow Yoga (Two groups rotate with Wild Spa Session) \n13:15 – 13:30- Hot Shower & Change \n13:30 – 14:30- Seasonal Lunch in the Farmhouse and Countryside Walk \n14:30 – 16:00- Sound Bath \n16:00 – 16:30- Reflections around the Firepit with Herbal Tea and Treats \nIncluded: \n\nTowels\nDry robes\nYoga mats\nSound bath mats\nYoga blocks\nBolsters\n⁠Sauna hats\nLunch\nCacao
URL:https://discover-northamptonshire.co.uk/event/welcoming-spring-wellness-retreat/
LOCATION:SUKU Sauna\, Pury Hill Farm\, Towcester\, NN12 7LS
CATEGORIES:Mindfulness,Spirituality,Wellbeing
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