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SUMMARY:Wise Body Movement retreat\, Chester House
DESCRIPTION:Wise Body Movement Retreat – for adults over 40 \nJoin us for a restorative day of gentle dance and movement\, creativity\, and nourishing food in a warm and supportive environment. Together\, we’ll explore the wisdom of the body\, support self-expression\, and deepen your connection to both body and mind through somatic practices. \nThis retreat will be facilitated by dance and movement practitioners Tina Heeley and Lucy Knight – highly respected artists known for their depth of experience across the arts\, health\, and therapeutic sectors. Together\, they bring an exceptional blend of dance\, movement\, somatic practice\, and therapeutic skill to create a rich\, restorative retreat experience. \nWhat to Expect:\n– Gentle Movement & Dance\n– Intuitive guided movement and dance. Move at your own pace; suitable for all mobility levels.\n– Creative Expression\n– Enjoy simple\, enjoyable\, creative exploration as a way to express and connect with yourself.\n– Somatic Resourcing Practices\n– Grounding and meditation practices to connect with your body’s natural wisdom.\n– Supportive Community\n– A calm\, friendly space to reflect\, share\, and feel truly held. \nBenefits:\n– Reduce stress & tension\n– Improve body awareness & confidence\n– Support emotional wellbeing\n– Build meaningful social connections\n– Learn to tune in and honour the wisdom of the body \n——————————\nWhere: Chester House Estate\, Northamptonshire\nWhen: Sunday\, June 28th 2026\, 10:00am – 4:00pm\nCost: £40 (includes refreshments and lunch) \nHow to book: Eventbrite https://www.eventbrite.co.uk/e/wise-body-retreat-for-over-40s-tickets-1988161580808 \nWhat to bring: Please wear comfortable clothing you can move in\, layers to keep warm\, warm socks and a blanket if you have one)
URL:https://discover-northamptonshire.co.uk/event/wise-body-movement-retreat-chester-house/
LOCATION:The Chester House Estate\, Chester House\, Higham Road\, Little Irchester\,\, Wellingborough\, Northamptonshire\, NN8 2DH
CATEGORIES:Summer,Wellbeing,Workshops
ATTACH;FMTTYPE=image/jpeg:https://discover-northamptonshire.co.uk/wp-content/uploads/2026/05/Wise-Body-Retreat-JUNE-BANNER-scaled.jpg
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