4 Wellness Experiences Across Northamptonshire
In honour of World Mental Health Day, we’re highlighting some of the county’s most peaceful and restorative wellness experiences that support mental wellbeing.
Whether you're looking for a mindful escape or seeking a wellness-inspired getaway, these experiences offer a chance to breathe deeper, move gently, and feel more grounded.
Mindfulness with Alpacas
This unique experience at Hideaway Wood Farm combines guided mindfulness with the calming presence of alpacas in a peaceful woodland setting. It’s a joyful and grounding way to reconnect with nature and yourself!
Sessions return in Spring 2026 so make sure to follow them on social media to be the first to see date announcements!
Forest Bathing
Guided forest bathing sessions at Salcey Forest invite you to slow down and immerse yourself in the natural world. Inspired by the Japanese practice of shinrin-yoku, it’s proven to reduce stress and boost mood.
Upcoming sessions for 2025:
- 11 October
- 15 November
- 12 December
Wellness Suite
Escape the everyday with a visit to the Hilton Northampton’s wellness suite, innovative treatments, sauna sessions, and a peaceful environment to unwind. Ideal for a solo self-care day or a relaxing treat with a loved one.
The Wellness Suite is open daily and booking a session is recommended. There are plenty of packages available, head to their website for full price breakdowns.
Immersive Sound Bath
Let waves of sound wash over you in this deeply relaxing experience at Northampton museum & Art Gallery. Using gongs, singing bowls, and other instruments, sound baths help calm the nervous system and promote emotional balance.
Upcoming sessions for 2025:
- 14 November
- 28 November
- 12 December
Whether it’s a quiet walk in the woods, a moment of stillness in a sound bath, or simply breathing deeply beside an alpaca, these experiences offer gentle ways to support your mental health and wellbeing.
If you take part in any of these wellness experiences, we’d love to see! Tag us on social media and use #DiscoverNorthamptonshire — we often repost our favourite photos and stories.
