Join Ali of Wildflowers Healing for an outdoor Conscious connected Breathwork Session.

Imagine sitting in a circle with friends in a quiet park, surrounded by trees, flowers and the sound of birds. Everyone closes their eyes and takes a deep breath in through the nose, feeling the fresh air fill their lungs, then slowly exhales through the mouth, releasing any tension.

By focusing on your breath and the environment around you, you can move out of the over active mind, process emotions, and even gain insights into yourself. It’s about being mindful of your breath and allowing the natural world to enhance the experience.

This type of breathing involves a continuous, circular pattern of breathing—where the inhale is connected directly to the exhale, with no pause. This is a breath that activates the body and may trigger emotional responses. Ali is a trained trauma-informed therapist and will be there to guide you in a way that promotes deep safety and comfort.

This type of breathing is not suitable for untreated PTSD, history of seizures, previous strokes/ detached retina, severe asthma.

What to bring: Pillow, yoga mat, blanket, water