The Hidden Sauna
The ideal space to unwind
The Hidden Sauna
About The Hidden Sauna
A 55-minute wood-fired sauna experience. Secluded in a peaceful outdoor setting, this sauna offers a warm, grounding atmosphere.
The sauna comfortably welcomes up to 10 people, making it an ideal space to unwind alongside others. Between rounds of heat, refresh your body with an optional invigorating open water cold plunge.
This Hot–cold contrast therapy gently stimulates the body in powerful ways—encouraging healthy circulation, easing muscle inflammation and supporting cardiovascular function. The shift between hot and cold also promotes the release of feel-good hormones like dopamine, leaving you feeling both revitalised and deeply balanced.
What to expect:
-55 Minutes of wood fired heat
-Open water cold plunge or cold shower
-Essential oils
-Fresh fruit
-Herbal teas
07710814940
Grendon Lakes Main Road, Northamptonshire, NN7 1JW,
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