Event Details
Various dates | 7PM – 8PM
£15 per person

Join us for a transformative meditation experience amidst the tranquil beauty of Delapré Abbey, guided by the serene Mita. Take a moment to Pause, Connect, and Realign with yourself in this 50-minute session, followed by refreshing green tea to enhance your relaxation.

What to Expect:

Immerse yourself in a journey of inner peace and self-discovery.
Find solace as you unwind with gentle guidance from Mita in the historic surroundings of Delapré Abbey.
Bring along your own blanket and cushion for added comfort, or use the chairs provided.
Open to All: This meditation class warmly welcomes individuals of all levels, whether you’re new to meditation or a seasoned practitioner. No prior experience is needed – just an open heart and a willingness to explore the depths of your inner world.
Why Meditation?- Stress Relief: Meditation is a powerful tool for reducing stress and promoting relaxation, helping you find a sense of calm amidst life’s daily challenges.

Enhanced Wellbeing: Regular meditation practice has been shown to improve mental clarity, emotional stability, and overall wellbeing, fostering a deeper connection with oneself and others.
Mind-Body Harmony: By cultivating mindfulness through meditation, you can cultivate a harmonious balance between mind, body, and spirit, leading to greater resilience and inner peace.
Don’t miss this opportunity to embark on a journey of self-discovery and inner tranquillity. Reserve your spot today and embark on a path towards a more balanced and fulfilling life.

Please inform the facilitator before participating if any of the following apply to you:
• Pregnancy (at any stage)
• Epilepsy or seizure disorders
• Heart conditions or implanted medical devices (e.g. pacemaker)
• Severe or unmanaged mental health conditions
• Recent surgery, concussion, or serious injury
• Chronic pain conditions or sound sensitivity
• Tinnitus or auditory sensitivity
• Use of recreational drugs or substances

Pregnancy Guidance – Pregnant participants are welcome only with prior disclosure. Sessions will be adapted to be gentle and grounding. No instruments will be placed on or near the body, and volume will remain soft. Sound baths are not recommended for high-risk pregnancies. Please consult your midwife or healthcare provider if unsure.

You are responsible for your own physical, emotional, and mental wellbeing. You may stop, move, or leave the session at any time. Sound healing is not a substitute for medical or psychological treatment.